Nine Surprising Diabetes Risks For Texans

Many individuals in dallas, Houston and other places around texas don't know that they may be slowly working toward a permanent, chronic disease -- diabetes. Untreated, diabetes can lead to heart and blood pressure problems, dependence on insulin shots, blindness, neuropathy and an early death. Here are nine risks for you to evaluate:

1. Watching two plus hours of TV daily.
Increases your risk: 14%
How: More hours in front of the tube equals less activity.
The fix: Limit TV time to 10 hours a week and get off the couch and move around. Take a walk. Go for a swim. Enjoy life outdoors.

2. Drinking one soda dailyif at all.
Increases your risk: 83%
How: Soda adds extra and empty calories, which can easily lead to weight gain. Most non-diet pops are full of sugar. More than you'll probably add to your coffee.
The fix: Switch to water, diet soda, or even better, unsweetened tea, which actually protects against disease. Green teas are gaining in popularity because of their health benefits.

3. Skipping breakfast.
Increases your risk: almost 50%
How: Not having that morning meal increases the appetite-stimulating hormone ghrelin, making you hungrier and, as a result, you're actually more likely to eat more.
The fix: Eat high-fiber cereal with low-fat milk and one-half cup of fruit in the morning. One study of people with prediabetes found that eating high-fiber cereals made their cells respond better to insulin. Consuming dairy products may also cut the risk for insulin resistance by 72%.

4. Major depression
Increases your risk: 23%
How: Depression may alter body chemistry in a way that makes us more prone to developing diabetes.
The fix: exercise. Even taking a walk, just 30 minutes, three times a week, has been shown to improve symptoms of depression.

5. A large waist line, even if you are of a normal weight.
Increases your risk: 330%
How: Fat in the abdomen produces compounds that make cells insulin-resistant. women should keep their waist size below 35 inches and 40 inches for men.
The fix: A half-hour to one hour of cardio, three to five times a week.

6. Waking up in the middle of the night.
Increases your risk: 98%
How: Middle-of-the-night awakenings means you're not getting enough sleep, making you more prone to developing insulin resistance, leading to diabetes.
The fix: No caffeine in the late afternoon and evening. No TV and alcohol right before bed. Try yoga or meditation to relax.

7. Consuming fast food more than twice weekly.
Increases your risk: 100%
How: Individuals who eat burgers, fries and soda more than twice a week put on 10 extra pounds and were twice as likely to become resistant to insulin.
The fix: Stay away from fast food dining. And if you have to eat it, satisfy cravings with smaller portions.

8. High stress.
Increases your risk: 184%
How: Constant high stress can interfere with your ability to make insulin and process glucose.
The fix: Allow 10-15 minutes a day to relax. Try yoga or meditation.

9. Consuming lots of processed meats.
Increases your risk: 43%
How: These meats, like hotdogs, bacon and salami, are loaded with preservatives that may destroy insulin-producing cells in your pancreas.
The fix: Cut back on these meats or eliminate them from your diet altogether. A recent Harvard University study found that women who ate these meats less than once a week had the lowest risk. If you need to satisfy a craving, try preservative-free brands.

It's important to take care of yourself; from what you eat to how active you are on a daily basis. And how you treat your body when youre young will certainly affect your health when you get older. Eventually, it will also affect your wallet as well. If you're a young individual who likes to maintain a healthy condition, you should take a look at the revolutionary, comprehensive and highly affordable individual health insurance solutions created by Precedent specifically for you.

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Good Music Yoga

Which Surveillance Camera System Is Right For My Business?

If you own a business, you know that theft occurs by your customers and employees. Employee theft exceeds $8.5 billion annually! 75% of inventory shortages are attributed to employee theft. (National Restaurant Association). It's been reported that over 75% of internal theft is undetected, and growing at a 15% annual rate (Justice Department). All this dishonesty costs American businesses between % and 3% of their gross sales! Even 1% costs over one billion dollars a week in employee theft.

The results of all this? 30% of business failures are due to poor hiring practices by hiring thieves. Annual losses generated by poor hires, absenteeism, drug abuse, and theft amount to $75 billion per year. (U.S. Department of Commerce-Atlanta Business Chronicle.). While we can't screen your employees, you can keep an eye on them, and a video surveillance system is one of the best ways to do it.

When choosing a video surveillance camera system, there are several things to consider: Hidden Cameras vs. Visible Cameras Wireless Cameras vs. wired Cameras Indoor Systems vs. Outdoor Systems Video Recording vs. DVR Recording

Hidden Cameras vs. Visible Cameras Hidden Cameras The first thing you want to consider is whether you want your cameras to be visible or not. Modern technology has reduced a video camera down to miniature levels. Hidden cameras can be hidden behind a pinhole, and can be put in practically any everyday item in your house or office, in a briefcase or backpack, or even hidden in a hat or behind a button. The advantage is that the criminal won't know they are being recorded, and you should catch more theft. Hidden cameras could be more expensive then visible cameras.

Visible Cameras A visible camera system consists of any number of visible cameras from the black dome cameras you see in most stores, to the old fashioned kinds on brackets pointing at you at the bank. There are also high resolution cameras that can zoom in to tight detail. The advantages of these types of systems is that your criminal will know they are being watched, and that should deter a lot of crime that normally would occur without the cameras.

Even a series of dummy camera's, camera bodies with no working parts except a flashing red light, are proven to deter crime. If you don't have the funds for a working video surveillance system, just installing four to twelve dummy cameras fools the criminal into thinking you have a real system in place.

Wireless Cameras vs. wired Cameras You have two choices for the type of surveillance system, wireless and wired. Both have advantages and disadvantages;

Wireless Camera system Wireless camera systems are the fastest systems to install, as you just need to mount the cameras, hook up the wireless receiver in the back room, and wire it all together to a power box and some type of system to record the video.

The advantages of wireless cameras are that they can be installed in locations that are difficult, if not impossible to wire. They can be moved to different locations easily, as often as you like, and if the need arises, they can be hidden inside a moving object like inside your cloth, cap, briefcase or carrying bag etc.

To overcome the disadvantages of a wireless camera, you should buy one with a higher frequency transmission band of at least 1.2GHz or above. If you need to take video from the wireless camera a long distance from the receiver, or there are walls, metallic or steel obstacles between the wireless camera and the receiver, you should buy a wireless model with a higher transmission power, that is, a transmitter with longer transmission distance. Another good idea is to use a high gain antenna for the transmitter or receiver, which will improve the signal transmission/reception.

The disadvantages of wireless cameras are that the video stream might be disturbed or influenced by moving objects or strong radio or even telephone frequencies. Video/audio transmission is limited within the prescribed transmission range. These disadvantages will not occur with a wired camera.

Wireless camera systems are also more expensive than wired systems, as they require a lot of receivers and transmitters to received the video that normally would run in the inexpensive wires. However, the costs are usually worth it, as it could cost less to install, and less to relocated. Overall, the video/audio signals from a wireless camera are less stable than a wireless camera.

wired Camera Systems wired camera systems are more stable due to the cable, which doesn't have the interference problems associated with wireless systems. You need to run a video cable to each camera in order to get a video feed. You will have to run the wire either through the walls and ceiling, or have it exposed on the wall. While the cost of the system is less than a wireless system, it will require more work to install, and if you are paying someone, it might cost more than buying a wireless system.

You should look at the total costs to purchase and install both systems and go with what is best for you. Overall, the video/audio signals from a wired camera are more stable than a wireless camera.

Indoor Systems vs. Outdoor Systems Depending on your needs, you will need a camera for indoor or outdoor needs. If you need to monitor your loading dock, you will need a camera that can withstand the elements. Unless it's specifically sold as an outdoor camera, a regular camera can't withstand the beating from Mother Nature that a weatherproof camera can endure.

You can find many types of outdoor camera, dome, bullet, and standard. All are enclosed in waterproof cases and some even have heaters for cold areas. You can also buy hardened cameras that will withstand direct hits from bats and hammers. These are recommended in high crime areas.

Video vs. DVR recording You need to determine if you want to record the activity, or just hire someone to monitor it. It's a good idea to record the video so you can give a copy to law enforcement for future needs. You have two choices, VCR or DVD.

VCR allows you to record the video with a Video Cassette Recorder (VCR) directly to a VHS tape. You can use a bank of standard VCR's, or there are high density VCR's that allow you to record days of video. Some come with motion detectors and won't record unless the video changes. The disadvantages are that you have to know about what time the event occurred, or you will have to review all the tape sequentially, or on fast forward.

The latest technology is using a DVR or PC based DVR system to record the video to disc. The advantages are a DVD can be burned from the digital recording. This is the easiest system to review your recordings, as you can jump ahead to any point in the recording, unlike the VHS tape. The initial cost will be larger than a VCR system, though you won't need to buy tapes, and the ease of use will be worth the extra money for a DVR based system.

You have two types of DVR systems, DVR recorder and PC based. DVR recorders feed the video directly into the hard drive or disc on the recorder and you either burn the disc, or back up the hard drive. These come in a variety of sizes, from standard sizes for indoor uses, down to field use DVRs the size of a pack of cigarettes that can record up to 60 hours of video from a hidden surveillance camera.

Your other option is the PC based surveillance system that uses a Personal Computer, a video capture card, and software as a control center that can not only record the video and burn it to disc, a quad can be installed to monitor the feeds on real time over a computer screen, and break it up into quadrants to monitor multiple cameras at the same time, in real time.

We have only just scratched the surface of video surveillance systems with this brief overview, and future articles will focus on the pros and con's of what is out there, and is it right for you.

Don't delay installing a surveillance system for your home or business. You never know when crime will strike and it is too late after the fact. Get it on disc so the police can arrest the criminals.

International Yoga Unversity

How To Play Golf Better On Your Golf Course And At Some Else's Golf Club

With Effortless power you will have a fabulous golf swing. Having Amazingly Long And Straight Drives that Blow By Your Golfing partners By 30 Yards On Every Hole. Dear golfer, Can you imagine the look of pure horror on the faces of your golf buddies as you unleash the sweetest drives and crank out one great swing after another?... If you've taken lessons, bought the latest greatest equipment and your garage is filled with those crazy gimmick training aids... If you've tried the golf pros and the newest clubs and you still can't get those drives in the fairway, or that darn ball near the hole, this is the most important piece of information you'll ever read. Golfers spending hundreds of dollars on lessons, only to be more confused than ever... and not being able to hit the ball at all! With this scenario, what's left? Do you take more lessons? Do you hit more balls? I'll bet you've already done that. Did it help? Be honest. I'm a straight shooter... and fessing up is the first step to ending the frustration and getting on the right track quickly. What the pros won't tell you is it's your body that's keeping you from a high level of performance. When things get diffuclt in the swing all you needed to do was a simple stretch or strength movement to solve that particular problem.

It's that easy!

That's the way your golf improvement approach should be. simple. Easy. With quick results. No more "band aid" swing adjustments that don't last. Just simple tips and techniques you can use immediately, In fact... we are so confident about the ultimate Golf Fitness guide... that we would go as far as saying even one of the simple golf stretches or golf exercises could increase your drives by up to 20 yards... almost overnight! The beauty of getting your body fit for golf... is you don't have to swing harder to hit it farther. In fact, you'll swing MUCH easier... and watch those tee shots blast down the middle of the fairway.

Go to: http://assessment-relationships.com/plg/golffittness and RAISE THE LEVEL OF YOUR GOLF GAME

david H. Lindemann

david has been a business person, lecturer, community leader and student of improving organizations. He has studied organizations all over the world along with extensive studies on organization effectiveness. The general conclusion that he has come to is that great organizations hire good people, put them in the right jobs and manage them correctly.

david has had a long career in business ending up as the chairman and CEO of a manufactureing and marketing company before turning over the reins to his sons. While traveling the world on business, he has found time to study organizations. david has worked with businesses in Japan, Germany, singapore, India, Germany, italy and great Britain.

Eastern michigan university was where he first became interested in people and organizational behavior. After graduation, david continued his infatuation with improvement in organizations. florida atlantic university used his talents as adjunct professor.

This background has help hone him to become a highly touted speaker, consultant and author

Yoga Pilates Exercise