7 Tricks for Lasting Longer in Bed - A Crash Course in Sexual Stamina

My extensive experiences with tantric yoga, ancient sexuality practices, and contemporary western therapeutic paradigms have exposed me to many 'tricks-of-the-trade' when it comes to coming.

In this article I'll attempt to distill some of this simple but powerful wisdom. Hopefully men seeking to improve their sexual stamina, or even just to educate themselves sexually, can begin to use this as a roadmap for their quest. And a very worthy quest it is too, (speaking as a woman).

If there is one thing I cannot resist it is a man who is dedicated to learning more about his body and sexuality in general.

I know I speak for a lot of other women when I say that the most important quality in a lover is a commitment to improving the quality of his, and his partner's, sexual experiences.

THE TRICKS TO LASTING LONGER

1. Relax and increase your body awareness

There are very many techniques out there to help you relax and be more able to 'feel' your body. As a yoga practitioner I have experience with very many powerful relaxation, meditation and breathing techniques.

Perhaps the simplest one is just paying attention to your breathing during sex. Not controlling it, just noticing it.

Masters and Johnson also developed a technique known as "sensate focus exercises" which I use extensively in my practice as sexual surrogate therapist and sex 'coach'.

2. Focus on pleasure in sex, rather than sexual performance.

Let go of any expectations about the outcome of sex. Going into a sexual experience with a 'plan' robs you of any ability to be open minded.

You cannot learn from sex if you are focused on how it should look.

Instead, notice the pleasure as it is happening. The pleasure will show you what is good. It is the ultimate teacher when it comes to sex.

3. Increase awareness of your sexual arousal.

Again, open your awareness to your feelings of pleasure and pay close attention to your arousal levels. Awareness is the first step to understanding; which is itself a step towards mastery.

Focus on your pleasure during sex, during masturbation, or even the subtle pleasure you experience when a gorgeous woman gets on the bus.

4. Extend your sexual arousal to higher levels.

There are many techniques you can learn to extend your pleasure. As you become more aware of your sexual arousal a natural increase in your arousal level is inevitable.

This will happen because you will become familiar and comfortable with your pleasure, and your body will propel you to greater heights naturally.

Be sure to practice sex and pleasure often, so your body can keep teaching you.

5. Master your sexual arousal consistently at higher levels.

As your sexual pleasure naturally increases with more practice, you will begin to 'play' with it.

Manipulate your breathing patterns, sexual energy field and subtle internal sensations, to the point that you can begin to feel mastery over them.

Again, ancient wisdom, sex manuals and other people's experiences are full of eye opening possibilities.

6. Become accustomed to a steady level of intense arousal.

Get into the habit of building your sexual pleasure and indulging in it fully. Let the moments you feel pleasure expand.

Let the arousal continue as if it didn't need to end ever. It will of course, but you don't care when ... just let it happen.

7. Stop thinking

Drop your conscious mind out of the picture. Investigate or experiment with techniques to get your internal dialogue to shut up.

Experience all of this intense and joyous pleasure, not in your head, not by thinking about it ... but in your body. Feel it!

THE KEY is connecting more deeply to your own sensations and feelings.

Here's a bonus tricky tip for you. It's also the most important one.

8. Remember your own commitment to learn and grow.. . it all comes back to you.

By the way, if some of these tricks seem to be a bit of a tease it's because they are. Each one could be the subject of several very in depth articles or sexuality workshops.

I want you to take the time to ponder these tricks and look further. I wish you well on your adventures and I wish you very much pleasure.

Copyright 2005 Mukee Okan

Mukee Okan is a world renowned sexual therapist and spiritual guide. She is based in Phoenix and keeps herself busy running workshops and sessions in Europe, North america, Asia, Australia and New Zealand. Visit http://www.erectilejaculation.com to download free audio files or purchase her e-book on overcoming premature ejaculation.

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Golf Swing Software

Many golfers are finding golf swing software a very essential tool if they want to see ways of improving their game. Luckily there are a large number of companies out there who are willing to help you to improve your game.

It is an important requisite for any golf player to be able to swing the club correctly and this will in turn help to ensure that the have a much lower golf score in the future. Certainly you will find that if you swing is off in any way then you will not be able to hit the ball either well or with any amount of power and your accuracy will be badly effected as well. But by improving your swing so you will be helping to ensure that you play a more solid game of golf in the future. If you were to carry out a search on the internet today you will find lots of books, videos, DVDs as well as other pieces of technology and gadgetry that can help you. However the latest and probably the most help of all the golfing aids now available to help you is golf swing software.

Using this golf swing software a player will be able to look at the way in which they swing their club and to see what is wrong with it. Then the software analyzes the swing more closely and provides you with ways in which you can put the swing right. In fact this software works in much the same way as a golf pro or golf teacher would look at the way you swing the club and provide you with ways to make improvements. The great thing about the software however is that you can use it when ever you want to wherever you want once you have been purchased. Whilst if you were to have instruction from a golf pro it means making an appointment and ensuring that you keep to it.

Although it may sound like this software is going to be difficult to use in fact it is not. What you need to do is take a video of yourself as you are practicing your swing technique and then you upload it to the software that you have got on your PC or laptop. Once the video has been uploaded the golf swing software then begins to analyze the way in which you are swinging your club. But instead of the software analyzing a persons golf swing all in one go what it does is it is able to analyze each part of the your swing separately. What this does is it helps you to look at the areas of your swing where you are making mistakes and helps you to improve and put them right.

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Obesity and Birth Control Pills

The first face - The failure of birth control pills

A recent study has found that overweight or obesity increases the chances of pregnancy while using birth control pills. Gynecologists say that birth control pills (also known as oral contraceptives) have not enough effect on overweight or obese women. Overweight (BMI 25 to 29.9) women have 60% and obese (BMI 30 or more) women have 70% more chances of pregnancy than normal weight (BMI 18.5 to 24.9) women while taking oral contraceptives regularly. For women who missed oral contraceptive, the risk of pregnancy more than doubled compare to overweight or obese women. study says that out of hundred overweight women taking the oral contraceptives, five got pregnant while only three out of hundred normal weight women who take oral contraceptives got pregnant each year.

The reason of failure of oral contraceptives is not clearly known. This is a big research area. They said there are several possibilities for failure of oral contraceptives in obese women.

The hormones in oral contraceptives are soluble in fat which is in enough quantity in obese women. Due to this, fat hormones dissolve in fat rather than entering the bloodstream.

Metabolism is also a major cause. The basal metabolic rate increases according to body weight; more the body weight, more basal metabolic rate. The increase in metabolic rate decreases the duration of medication effect. This is the also one of the causes due to which oral contraceptives do not work.

Due to obesity, there is an increase in liver enzymes which help metabolize the hormones in oral contraceptives.

Nowadays the hormones level in oral contraceptives is reduced by five times than first introduced.

Circulating blood volume in obese women is greater than normal women in which the steroids are transported. Fat cells may sequester steroids. Obese women also metabolize steroids in different way than normal one.

now the real question arises. Should overweight women who dont want to risk an unplanned pregnancy should take more oral contraceptives or higher dose oral contraceptives or not? Gynecologists say it is not necessarily because overweight or obese women have more chances of cardiovascular disease risk factors than normal weight women. They suggest that obese women who completed childbearing use some permanent form of birth control such as tubal sterilization.

Obese women who want to be pregnant may use condom or other methods. Another method for obese women suggests that first they should lose their weight, and then plan to use oral contraceptives. For weight loss, obese women can use weight loss diet pills, natural supplements, exercise, yoga and other weight loss programs. Through exercise losing weight takes more time which is not considerable for women. For quick weight loss they can use weight loss diet pills.

The second face- Birth control pills- Reason of Obesity

Gynecologists say that birth control pills (oral contraceptives) may have many side effects; one of them is weight gain or obesity. Most of the women get five pounds weight after taking oral contraceptives. Normally women get weight after few days or a month from starting of taking the pills. In most of the cases, women gain weight who do not take oral contraceptives in the last half of their menstrual cycle; this is due to hormonal changes. This is also important to know why women get obese by taking oral contraceptives. reasons for this are as follows.

Due to oral contraceptives, the level of metabolism alters. This is because both the estrogen and progestin present in these pills can cause fluid retention, a temporary effect that often begins in the first month as a result of an increase in sodium. The cause of weight gain (increase of hips, breast, or thigh) is due to estrogen.

Oral contraceptives contain progestin which cause increase in appetite and permanent weight gain.

Pills administered for depression may also be the cause of weight gain.

Women who get weight due to oral contraceptives may loose weight through weight loss diet pills, natural supplements, exercise, yoga and other weight loss programs.

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Honda Perks Up Navigation System with Earthquake, Weather Features

Honda has perked up its car navigation system, which provides the fastest route to a destination that avoids traffic jams with the addition of information about earthquakes and warnings of rainfall ahead on roads.

This special Honda service will be offered starting with the remodeled Fit subcompact which will be going on sale in japan later this year. Unfortunately, there are no plans yet to offer the said service to Hondas overseas market according to executive Manabu Nishimae.

In an interview he told reporters, "We believe information services are an important part of a car's quality."

The service is free but drivers have to pay mobile phone bills for relaying data. For frequent users they may avail of data transmission cards for a set with a monthly fee of about $8. In japan alone about 530,000 drivers use the current navigation service in japan or about 40 percent of Honda owners.

How does the additional navigational feature works? Up-to-date, email warnings will be sent to a pre-assigned address when car with the system happens to be in the area of a strong earthquake. This special feature is very handy in quake-prone nations. In case heavy rain is forecasted on a planned route, icons of exclamation marks pop up on the monitor.

Honda, Japan's number 2 automaker has also upgraded its map system with updates that only takes a few minutes to download since it is vital for disks with map data to be updated.

tokyo-based Honda has also found a way to compress data so that portions of a map, such as new roads get relayed gradually. Honda added that with the new navigational system driving time is cut by 20 percent.

Honda is not the only automaker that offer navigation services as a matter of fact all of the worlds major automakers offer this car service but of course with additional twist of their own such as giving directions to restaurants, automatically call ambulances in accidents by connecting to human operators and many more.

Honda's navigation system has a unique feature wherein it collects information from individual Honda cars on the road, its more like Honda cars are talking to each other. In the new earthquake notification service, the system will be able to show which roads have been shut down. This kind of information is so accurate that it could even tell drivers exactly which lane of the freeway is congested, that is according to General Manager Takeshi Imai. He also said, "Honda's telematics is already moving toward the next stage."

Visit your online sources if you have some queries regarding your Honda fuel filter part needs.

Ally Wahlberg is a computer information Systems specialist. Ally leads an active lifestyle and he is a fan of extreme sports. He is also a car enthusiast and writing about his interests is one of his passions.

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