Thursday, January 17, 2008

Weight Plates - Choosing Plates for Your Home Gym

Usually made of cast iron, steel, or any other heavy-duty metal, weight plates are considered as the best addition for a full range intensity exercise with barbells. With different weights available that can amount to even more than 100 pounds, they can enhance your free weight training so your muscles can become stronger and more flexible in performing other exercises.

Pick your plate

Whether it's Olympic or standard, there are weight plates designed to fit your strength and endurance training needs. The Olympic weight plate is used for professional weightlifting competitions. These plates have holes at the center that is 2 inches in diameter so they can fit into 7-foot barbells.

If you have free weights in your home or personal gyms, then the standard plates are for you. These are made of plastic-coated or bare cast iron and the holes on their center are an inch in diameter to fit 6-foot barbells.

Buying your plates

Consider the following criteria when buying weight plates: grip and protective coating.

A lot of plates come with rubber or plastic coatings to protect the edges and preventing it from damaging the floor. plastic plates tend to be less durable and can come off in chunks, making the weights inaccurate. over time, the plastic can also loosen and shift over, so it is highly recommended to choose rubber-encased plates instead because they are more reliable and durable.

Choose a weight plate that you can grip firmly. Choose plates with hollow sides that serve as handles, or those that are ribbed to keep the plate from slipping. Rubber-encased plates are recommended for those with sweaty or clammy hands.

More information

A complete Guide to WEIGHT PLATES is available in Picky Guide, one of the fastest growing online magazines giving free consumer advice and product information.

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Playing A Links Golf Course

The 2007 British Open will be played at Carnoustie Championship course. For four days fans will see the world's greatest golfers tested by one of the toughest links courses in scotland, if not the toughest. Links courses aren't as popular in the United States as they are in scotland, which means you may never have played one. But if you have, you know that you must adopt a different style of play to score well on the course and keep your golf handicap down.

A links golf course, as I've explained in my golf tips, is the oldest style golf course. It was first developed in scotland. The word comes from the Scottish language and refers to both an area of coastal sand dunes and sometimes open parkland. Many links courses though not all are located in coastal areas, on sandy soil, often amid dunes, with few water hazards and few if any trees. Links courses reflect the nature of the scenery where the sport originated, and the fact that only limited resources were available to golf course architects at the time. Earth moving had to be done by hand, so it was minimized.

Challenges of A Links course Uneven fairways, thick rough, and small deep bunkers known as "pot bunkers" characterize links courses. Many links courses are frequently windy, affecting the style of play required. Since many links courses consist of an "outward" nine in one direction along the coast, and an "inward" nine that returns in the opposite direction, players often have to cope with opposite wind patterns in each half of their round.

Playing a links course is demanding. You're often exposed to extreme weather conditions and usually play in winds far stronger than you experience inland, so you need to keep most shots low and/or on a line. A links course may look flat and featureless from a distance, but once you start playing you'll discover the ground is a mass of humps and hollows. Many tee shots are semi-blind.

hard, fast-running fairways cause unpredictable bounces. Your ball shoots forward on the first bounce, while the same shot pitching into a hump stops quickly. Occasionally, a ball flying in the middle of the fairway kicks into the rough. The short grass and closely mown fairways on a links course remove some of the fear of mid-range approach shots. But a crisply struck iron generates a great deal of backspin because very little grass comes between the clubface and the ball at impact.

Take Advantage of the Wind The wind is almost always a factor on a links course. Use it to your advantage. With a tailwind you should hit the ball higher to gain maximum distance on the shot. With a head wind it's difficult to put enough backspin on the ball to pitch and stop it neatly on the green. Also, forget the distance you usually hit a ball because the wind drastically alters your normal club selection. Take less club, swing smoothly, and let the wind carry the ball well short of the green and expect plenty of run on the shot. Crosswinds force you to aim way off line and allow the ball to be blown back on target.

Wind Also Affects the Short game The wind also affects the short game on a links course. A low pitch and run is safer when playing in the wind than a high lob, as I've explained in my golf tips. A 7-iron is the ideal club for the shot. Bunkers are hard to spot in the humps and hollows of a links course and devilishly difficult to escape from. Don't take risks it's fine to sacrifice distance particularly if it keeps you on the fairway.

When you land in a fairway bunker it's unlikely you'll have a direct route to the green. Concentrate on making sure your next shot isn't from the same spot. The powdery fine sand is perfect for the high splash shot. Open your stance and keep the clubface open. swing long and smooth on an out-to-in path. Huge sandy dunes are punishing hazards that surround many fairways and greens. The thick, wiry grass doesn't let go of your ball easily.

Putting o a links course is no easy task, either. A long putt on a large sloping links green often takes two or three different breaks. It's important to study the green's slope carefully. Look at a putt along the ball-to-target line and then from the side on to give you a better perspective. Wind also affects the ball's roll. Occasionally, a long putt drops, but you should never be disappointed to get down in two strokes

Playing a links course for the first time is exciting. But you need to adjust your game to make up for the differences in a links style course and to set realistic goals for yourself. If you try to be too aggressive, your scores-and your golf handicap-will suffer.

Jack Moorehouse is the author of the best-selling book How To Break 80 And Shoot Like The Pros He is NOT a golf pro, rather a working man that has helped thousands of golfers from all seven continents lower their handicap immediately. He has a free weekly newsletter with the latest golf tips, golf lessons and golf instruction

Copyright (c) 2007 Jack Moorehouse

Reiki Yoga Meditation And Yagyas New Age Practices

Tips To Fix It Plumbing Yourself

Yes, you can fix-it plumbing yourself. Repairing your plumbing is not a tough task as soon as the problem is simple. If there is a complicated repairing need, you are strongly recommended to take the services of a professional plumber.

equipments required You need certain equipment to fix-it plumbing yourself. This equipment include hand plumbers tape, small gas torch, solder, flux, plumbing sandpaper, pipe cutter, gas tape (to seal gas line), and maybe some pipe glue.

Procedure Follow the procedure as mentioned below in order to fix-it plumbing yourself.

  • The very first thing you need to do is that as soon as you realize that the old water heater has to go, start draining it, turn off the main water valve, and open up all of the faucets to eliminate any pressure. Always remember that it can take several hours to drain.

  • If the unit is a gas unit, you should turn off the main gas line in the house; f it is electric, turn off the breaker.

  • While you fix-it plumbing yourself, you should try to purchase the same unit in order to prevent yourself from adding pipe and new valves.

  • Now, size up the job and disconnect the tank from the water pipes, gas line, or the electrical connection. If it is gas, you should disconnect the flue as well.

  • Make sure that you save all parts in order to match them up when you purchase your supplies.

  • Once you have disconnected the tank, remove it from your workspace.

Thus, here we see how easy it is to fix-it plumbing you.

William Samson has written many more articles about kitchen and bathroom plumbing.

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