Your First Set of Golf Clubs Need to Fit Your Game

A basic set of golf clubs is all any golfer needs to start playing the game. A set of three woods, a collection of 3-9-irons, pitching wedge, sand wedge and a putter, are all that is required.

As your game develops and you improve, more specific clubs can be added to suit your abilities. To start there is only one rule to remember: You can't carry more than 14 clubs in your bag at any one time.

Before buying a set of clubs, first determine your ability level. A low-handicap player has a single-digit handicap, meaning he or she generally scores less than 10 strokes over par, or an 82 or less on a par-72 course.

The low-handicap golfer

The low-handicap player should carry a driver and at least 1 fairway wood, most likely the 3-wood. The low-handicap player will benefit from lower irons in his bag, because the three or four-iron is a difficult club to hit but can be very useful if it can be controlled.

A minimum of 3 wedges which includes a sand wedge, pitching wedge and either a lob wedge or approach wedge in their bags, with a maximum 4-degree difference between each one.

The mid-handicap golfer

The mid-handicap golfer plays "bogey golf," meaning his or her score averages out to 1 over par on each hole, or somewhere in the 11-20 handicap range.

In addition to the driver and a 3-wood and a 5-wood, consider adding a 7-wood or even a 9-wood. These fairway woods give much better control and consistency than the harder to hit long irons.

Usually only a 3 through 9 are recommended, since the 2-iron is very difficult to hit consistently. Three different wedges are recommended- pitching wedge, sand-wedge, and either a lob wedge or approach wedge

The high-handicap golfer

The high-handicap golfer is either a beginner or has not had the time to develop his or her game to reach the mid-handicap level. The high-handicapper usually shoots close to or over 100.

For starters, you may not even want to have a driver in your bag. Instead, try going with the 3-wood as your off-the-tee wood and add the easier-to-hit 7- and 9-wood. The wedge you should carry can be either a pitching wedge, sand wedge, lob wedge and or approach wedge.

As for wedges go with a sand wedge (55-57 degree loft) or choose between a lob wedge (60-64 degree loft) or a gap wedge (50-53 degree loft). Putters are usually sold separately from full sets to allow the golfer to choose his or her own style.

To learn more about buying golf clubs and finding golf discounts online visit http://www.igolfalot.com

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Is the Lemon Detox Diet Effective?

Yes! A lemon detox diet IS effective for both cleansing and weight loss.

Here's the idea:

Consuming anything sour makes the liver and gallbladder purge stored toxins. The liver is especially important for weight loss and overall health. When the liver is filled with toxins, it cannot do its critical tasks in metabolizing fat. So that is why it is essential to keep your liver in top working condition.

In a lemon detox diet, you use the juice of a fresh lemon in a cup of hot water in the morning. The morning is when our bodies are in a natural cleansing phase, so it is a good time to consume cleansing foods and juices.

Then, you also use either fresh lemon juice or a slice of a lemon in water that you drink throughout the day. In the lemon detox diet, water is a key component. You should drink at least 64 ounces a day.

lemon juice provides an added benefit: it also supplies the body with a good dose of vitamin C.

But don't use lemon juice as your sole method of cleansing or weight loss.

Although a lemon detox diet is beneficial, it will not be as effective as a more thorough detox. You will lose more weight and gain more energy by going through a more thorough detox.

In a more thorough detox, you will consume vegetables, fruits, spices, and herbs that are known for their cleansing and fat-burning abilities. Fresh lemon juice is a part of a more thorough detox diet.

But most detox diets (such as Ann Louise Gittleman's Fat Flush Diet) incorporate a detox period of at least two weeks.

This is too long!

Why?

Well, a detox requires that you deprive yourself of most of the things that you love. The longer that a diet requires you to deprive yourself, the lower the chance that you'll STICK with it.

The optimum period for a detox diet is one week. most people can stick to a restricted diet for that long.

Want to lose up to 7 pounds in 7 days, have more energy and feel more relaxed than you have in years? Go to http://www.powerfulweightlosssolutions.com to get your FREE copy of The 7 Day Detox diet & cookbook, a highly effective, brief detox diet that will do wonders not only for your metabolism, but also for your overall health and energy levels.

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